Practice Series

Hello friends, old and new. I’m going to get real about saying no. 

Learning to Say No with Love

Hello friends, old and new. I’m going to get real about saying no.  If you’re anything like me, over the years you’ve probably understood the concept of saying no and why it’s important—so that you can give your all during

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Practice Series: Speak Up, with Love

The theme for this month’s practice series is the REBEL. Many of you may not be old enough to remember the Clarence Thomas hearings, but I do. I believed Anita Hill when she spoke up about being sexually harassed, and today

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Practice Series: Let the Rebel Spirit Move You

The theme for this month’s practice series is the REBEL. The last two weeks, we’ve explored our rebel selves through writing and vocal exercise. This week we’re taking a different approach—dropping deep into the body to connect with that rebel spirit

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Practice Series: How to Burn Through Judgment

The theme for this month’s practice series is BURNING THROUGH, and we’re drawing inspiration from deep earth. When we look at any given landscape, the overall shape and view is determined by the size and shape of the earth underneath it. Whether

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Burn Through Fear with the Warmth of Presence

Let's look deep into the earth for inspiration on finding the place of purity and power inside ourselves. Take a moment and become aware of the earth under your feet. And now go a bit deeper—what’s underneath that? Keep going deeper.

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Practice Series: Awaken Your Intuition

The theme for this month’s practice series is INTUITION. Do you remember a time you’ve followed your intuition and it was right on? Or perhaps a time when you didn’t follow it, only to wish you had?  We are deeply intuitive

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Dance Magic, Dance!

The theme for this month’s practice series is INVOKING. This week’s practice is a full-body invocation, inviting goodness into the world with our movement. For me, this kind of movement is a prayer—it is a way for me to invite in

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Practice Series: Don’t Delay Gratitude

The theme for this month’s practice series is GRATITUDE.  A few weeks ago, I was feeling melancholy after the culmination of a big event I’d spent months planning (which, by all measures, was a success). I decided I wanted to find

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Practice Series: Speak Into What Matters

The theme for this month's Practice Series is NATURE. This month we’ve deepened our connection to nature by listening to and creatively invoking the elements. Last week we clarified how we are called to steward the earth, by committing to take

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Practice Series: Turn Your Love Into Action

The theme for this month's Practice Series is NATURE. Being a steward of nature can feel immensely overwhelming. This week we’re going to make our love for the earth concrete in a simple, connected, practical way.  Throughout this month, we’ve connected

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Practice Series: Strike a Pose

The theme for this month's Practice Series is PLAY.  It’s easy to get into routines, which tend to become habits that over time become ruts and eventually make us downright rigid. One of the many definitions of play is “movement.” Just

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Practice Series: Speak from Your Heart

The theme for this month's Practice Series is VOICE.  The intention of this practice is to consciously express yourself from your heart. This could be in an area where you have tended to hold back, or in an area that

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Practice Series: Free Up Your Voice

The theme for this month's Practice Series is VOICE. Your spoken and written voice is a powerful tool, but when it becomes locked behind fear, sorrow, anger, or stress, it can feel difficult or downright impossible to express yourself. Emotions

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Practice Series: Uncover Your Full Voice

The theme for this month's Practice Series is VOICE. The intention of this week’s 5-minute journaling exercise is to explore your relationship with your voice, so that you can uncover what (if anything) holds you back from your full feminine

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Practice Series: Release Your Voice

The theme for this month's Practice Series is VOICE. Over the next five weeks, we'll explore our creative voice, cultivate self-expression, and hone the ability to mindfully speak our truth.   In our everyday lives, we sometimes keep a sound barrier around

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