Unfolding Self

Practice Series: Speak Into What Matters

The theme for this month's Practice Series is NATURE. This month we’ve deepened our connection to nature by listening to and creatively invoking the elements. Last week we clarified how we are called to steward the earth, by committing to take

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Practice Series: Turn Your Love Into Action

The theme for this month's Practice Series is NATURE. Being a steward of nature can feel immensely overwhelming. This week we’re going to make our love for the earth concrete in a simple, connected, practical way.  Throughout this month, we’ve connected

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Practice Series: Strike a Pose

The theme for this month's Practice Series is PLAY.  It’s easy to get into routines, which tend to become habits that over time become ruts and eventually make us downright rigid. One of the many definitions of play is “movement.” Just

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Practice Series: Speak from Your Heart

The theme for this month's Practice Series is VOICE.  The intention of this practice is to consciously express yourself from your heart. This could be in an area where you have tended to hold back, or in an area that

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Practice Series: Free Up Your Voice

The theme for this month's Practice Series is VOICE. Your spoken and written voice is a powerful tool, but when it becomes locked behind fear, sorrow, anger, or stress, it can feel difficult or downright impossible to express yourself. Emotions

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Practice Series: Uncover Your Full Voice

The theme for this month's Practice Series is VOICE. The intention of this week’s 5-minute journaling exercise is to explore your relationship with your voice, so that you can uncover what (if anything) holds you back from your full feminine

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Practice Series: Release Your Voice

The theme for this month's Practice Series is VOICE. Over the next five weeks, we'll explore our creative voice, cultivate self-expression, and hone the ability to mindfully speak our truth.   In our everyday lives, we sometimes keep a sound barrier around

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wOMb

The making of love, like the dance of destruction, wields force and yields surrender. On the grounds of such hallowed paradox sits a temple in which the goddess reigns. She resides in the vibrancy of space, the intimacy of aloneness,

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Practice Series: Listening with Your Heart

The theme for this month's Practice Series is LISTENING. The intention of this practice is to listen to others with heart awareness. Not only does this allow more compassion, it also allows us to hear people in sometimes surprising new

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Practice Series: Listen to Your Heart

The theme for this month's Practice Series is LISTENING. This three-minute practice is designed to help you cultivate a greater connection with your own aliveness. When we take the time to listen to our heart rhythm in this elemental way, we become

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Take 3 Minutes to Discover Beauty

This week's easy three-minute practice will help you cultivate your connection to creative inspiration. You can do this right now, wherever you are.  This practice is for subscribers only:  [et_bloom_locked optin_id=”optin_7″] Begin by setting aside whatever activity you are engaged in for

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The Thin Thread of Truth

There's a thin thread of truth that ignites my body into fire It dwells in my belly and roars up my spine It grabs hold at my throat rolling flames over rhymes It makes me speak out of turn and

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De•vote (verb)

(may occur in any place or time, such as a cafe) 1. to see the red brick come alive, to see the light of the One, with human eyes. 2. to smell Love in the coffee served. 3. to hear

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