Unfolding Self

Young Dancer
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Practice Series: Let the Rebel Spirit Move You

The theme for this month’s practice series is the REBEL. The last two weeks, we’ve explored our rebel selves through writing and vocal exercise. This week we’re taking a different approach—dropping deep into the body to connect with that rebel spirit in a more primal, kinesthetic way. The idea is to move however feels authentic and…

Holistic Stock Photography
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Practice Series: How to Burn Through Judgment

The theme for this month’s practice series is BURNING THROUGH, and we’re drawing inspiration from deep earth. When we look at any given landscape, the overall shape and view is determined by the size and shape of the earth underneath it. Whether it’s soaring mountains or flat plains, it’s the firm earth that gives it form.  …

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Dance Magic, Dance!

The theme for this month’s practice series is INVOKING. This week’s practice is a full-body invocation, inviting goodness into the world with our movement. For me, this kind of movement is a prayer—it is a way for me to invite in whatever I most want to embody and bring into this world. It’s different each day—some…