Yoga & Dance

Dance Magic, Dance!

The theme for this month’s practice series is INVOKING. This week’s practice is a full-body invocation, inviting goodness into the world with our movement. For me, this kind of movement is a prayer—it is a way for me to invite in

Practice Series: Try 3-Part Breathing for a Deep Reset

The theme for this month’s practice series is WHOLENESS. It’s easy to get spun out on activity with the holidays, but the simple act of breathing can connect us back to our inherent wholeness, even in the midst of this busy

Practice Series: Surrender into Softness with Ragdoll Pose

The theme for this month’s practice series is LETTING GO.  The things we hold onto metaphorically often have a way of showing up in our physical bodies too. For example, when I hold on tightly to a sense of control—rather than

Recharge Your Nervous System with Restorative Yoga

Restorative yoga can be a wonderful form of self-care. It can be a perfect introduction to yoga for a beginner and very calming for the seasoned yogi. In our busy lives, we don’t often invite ourselves to fully let go

5 Quick Yogic Ways to Avoid Imminent Meltdown

As a recovering perfectionist, I have a tendency to be overly scheduled and then collapse in a heap on my couch, exhausted and depleted (and occasionally a bit anti-social). However, as a yoga teacher, I’m also aware of the little

Practice Series: Tune In to the Wisdom of the Body

The theme for this month’s practice is SLOWING DOWN. This week we will turn inward in the spirit of the changing seasons to attune to the wisdom of the body. Our bodies are always sending us messages, yet we are

Practice Series: Take 7 Minutes to Feel Your Creative Flow

The theme for this month's Practice Series is CREATIVE SPARK. It’s finally springtime in the northern hemisphere, and life is bursting forth around us. It’s a powerful time of growth, creation, and creativity.  This week’s seven-minute practice will help you