Psyche

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Practice Series: Uncover Your Full Voice

The theme for this month's Practice Series is VOICE. The intention of this week’s 5-minute journaling exercise is to explore your relationship with your voice, so that you can uncover what (if anything) holds you back from your full feminine expression.  Practice:  Bring your awareness to your body. Take three full breaths, allowing your breath…

Deepest Yes
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How to Commit to What Matters Most to You

A couple of years ago I had a wake-up call. I suddenly became aware that although I thought I valued commitment, I had really been living my life as though I valued freedom more. I realized I had never truly committed to anything. This was shocking to me because I had been in long-term relationships,…