Practice Series: A Brain Scientist’s Advice for Letting Go

The theme for this month’s practice series is LETTING GO.  We’ve all been there before: Your mom (or dad, or partner, or child) says something that upsets you, and suddenly your defenses are up and emotion floods your body. Or someone

Practice Series: What Are You Ready to Release?

The theme for this month’s practice series is LETTING GO.  As leaves are turning color and falling to the ground, it’s a natural time for us to let go of what we no longer need. The earth supports us in this

Practice Series: Uncover Your Full Voice

The theme for this month's Practice Series is VOICE. The intention of this week’s 5-minute journaling exercise is to explore your relationship with your voice, so that you can uncover what (if anything) holds you back from your full feminine

Practice Series: Listening to Your Internal Wisdom

Our Practice Series theme for the month of May is LISTENING.  The intention of this week’s practice is to cultivate the capacity to listen to our own internal wisdom. This will build a foundation for everything else we’ll be exploring

How to Commit to What Matters Most to You

A couple of years ago I had a wake-up call. I suddenly became aware that although I thought I valued commitment, I had really been living my life as though I valued freedom more. I realized I had never truly

Just Stop: On Breaking the Spell of Bad Habits

Last summer, in the middle of a chaotic house filled with half-packed boxes, I racked my brain to come up with a life plan. I was moving out but didn’t know where to, while considering leaving my job, deciding to