The theme for this month's Practice Series is CREATIVE SPARK.
It’s finally springtime in the northern hemisphere, and life is bursting forth around us. It’s a powerful time of growth, creation, and creativity.
This week’s seven-minute practice will help you connect to your own creative impulse to move and grow—sloughing off any heavy winter energy and discovering what’s ready to spring forth in you. To start, you’ll want to be in a place with some privacy.
This practice is for subscribers only:
Song: "Maha Yogi" (feat. Domonic Dean Breaux & Manoj Chalam) by Marti Nikko & DJ Drez
How does this creative spark of movement feel for you today? If you were to pick one word to describe your experience or your body’s expression, what would it be?
Please share it in the comments below. Let’s see what’s springing forth for each of us.