Practice Series: Take 7 Minutes to Feel Your Creative Flow


The theme for this month's Practice Series is CREATIVE SPARK.

It’s finally springtime in the northern hemisphere, and life is bursting forth around us. It’s a powerful time of growth, creation, and creativity. 

This week’s seven-minute practice will help you connect to your own creative impulse to move and grow—sloughing off any heavy winter energy and discovering what’s ready to spring forth in you. To start, you’ll want to be in a place with some privacy.  

This practice is for subscribers only: 

Join Our Weekly Adventures to Cultivate Your Creative Spark!

We'll send you an easy 5-minute practice each Monday to help you:

~Gain more access to your creative power and voice

~Infuse your daily life with inspiration

~Join forces with a creative community of women

Yay! You are subscribed!

Song: "Maha Yogi" (feat. Domonic Dean Breaux & Manoj Chalam) by Marti Nikko & DJ Drez

How does this creative spark of movement feel for you today? If you were to pick one word to describe your experience or your body’s expression, what would it be? 

Please share it in the comments below. Let’s see what’s springing forth for each of us.


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Anna Befort


Anna Befort is a magazine editor, freelance writer, yoga teacher, and avid tree climber who’s proud to hail from Midwest farm stock. Co-founder of Invoke Magazine, she’s inspired by creative grassroots collaborations and the ability of her black lab Samira to fully inhabit the joyfulness of each moment. She tries to use her grammatical superpowers only for good, and she loves sharing women’s stories and wisdom at


'Practice Series: Take 7 Minutes to Feel Your Creative Flow' have 3 comments

  1. April 20, 2015 @ 1:37 pm Noreen



  2. April 20, 2015 @ 1:43 pm Sarah



  3. April 26, 2015 @ 5:33 am Wendy



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