Practice Series: Take 7 Minutes to Feel Your Creative Flow

Young Dancer

 

The theme for this month's Practice Series is CREATIVE SPARK.

It’s finally springtime in the northern hemisphere, and life is bursting forth around us. It’s a powerful time of growth, creation, and creativity. 

This week’s seven-minute practice will help you connect to your own creative impulse to move and grow—sloughing off any heavy winter energy and discovering what’s ready to spring forth in you. To start, you’ll want to be in a place with some privacy.  


This practice is for subscribers only: 

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We'll send you an easy 5-minute practice each Monday to help you:

~Gain more access to your creative power and voice

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Song: "Maha Yogi" (feat. Domonic Dean Breaux & Manoj Chalam) by Marti Nikko & DJ Drez


How does this creative spark of movement feel for you today? If you were to pick one word to describe your experience or your body’s expression, what would it be? 

Please share it in the comments below. Let’s see what’s springing forth for each of us.

 

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Anna Befort

About

Anna Befort is a magazine editor, freelance writer, yoga teacher, and avid tree climber who’s proud to hail from Midwest farm stock. Co-founder of Invoke Magazine, she’s inspired by creative grassroots collaborations and the ability of her black lab Samira to fully inhabit the joyfulness of each moment. She tries to use her grammatical superpowers only for good, and she loves sharing women’s stories and wisdom at invokemagazine.com.


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'Practice Series: Take 7 Minutes to Feel Your Creative Flow' have 3 comments

  1. April 20, 2015 @ 1:37 pm Noreen

    RELEASE

    Reply

  2. April 20, 2015 @ 1:43 pm Sarah

    Flowing

    Reply

  3. April 26, 2015 @ 5:33 am Wendy

    ALIVE

    Reply


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