Lisa Frost

Practice Series: Free Up Your Voice

The theme for this month's Practice Series is VOICE. Your spoken and written voice is a powerful tool, but when it becomes locked behind fear, sorrow, anger, or stress, it can feel difficult or downright impossible to express yourself. Emotions

How to Commit to What Matters Most to You

A couple of years ago I had a wake-up call. I suddenly became aware that although I thought I valued commitment, I had really been living my life as though I valued freedom more. I realized I had never truly