Practice Series

Practice Series: Listening with Your Heart

The theme for this month's Practice Series is LISTENING. The intention of this practice is to listen to others with heart awareness. Not only does this allow more compassion, it also allows us to hear people in sometimes surprising new

Practice Series: Listen to Your Heart

The theme for this month's Practice Series is LISTENING. This three-minute practice is designed to help you cultivate a greater connection with your own aliveness. When we take the time to listen to our heart rhythm in this elemental way, we become

Practice Series: Listening to Your Internal Wisdom

Our Practice Series theme for the month of May is LISTENING.  The intention of this week’s practice is to cultivate the capacity to listen to our own internal wisdom. This will build a foundation for everything else we’ll be exploring

Practice Series: Write Your Way into Creative Flow

The theme for this month's Practice Series is CREATIVE SPARK. Creative flow is just moments away. All you have to do is jump in. Today, give yourself five minutes to find out what is flowing through you right now.  As with

Practice Series: Take 7 Minutes to Feel Your Creative Flow

The theme for this month's Practice Series is CREATIVE SPARK. It’s finally springtime in the northern hemisphere, and life is bursting forth around us. It’s a powerful time of growth, creation, and creativity.  This week’s seven-minute practice will help you

Take 3 Minutes to Discover Beauty

This week's easy three-minute practice will help you cultivate your connection to creative inspiration. You can do this right now, wherever you are.  This practice is for subscribers only:  [et_bloom_locked optin_id=”optin_7″] Begin by setting aside whatever activity you are engaged in for